Posts Tagged ‘Marin’
February 16, 2008
I know exactly how much my running improved during my first year as a novice runner, so I’m qualified to congratulate myself. I’m proud of myself, and not ashamed to admit it!
Non-competitive runners don’t get trophies and plaques, but with the magic of the computer, I can pretend to be the recipient of lots of awards. In the page of Making Strides, I show off my simulated hardware. Click here for larger image: Most Improved Runner
Are you proud of your products or services? Be a show-off and hire Renaissance Graphic Design!
Posted in Uncategorized | Tagged award, exercise, graphic design, improved, improvement, Marin, plaque, ribbon, running | Leave a Comment »
January 16, 2008
My first year as a novice runner was almost all upbeat and positive. The one notable exception was when my jacket was stolen. How rude! The nerve!
As I point out in this page from the Making Strides book, the irony is I’d just lost enough weight to fit into the jacket’s matching sweatpants. So I’ll continue with my fashion foible of wearing mismatched running clothes. Click here for larger image: Crime Against Fashion
Looking for design integrity? Use Renaissance Graphic Design!
Posted in Uncategorized | Tagged crime, exercise, fashion, graphic design, integregrity, jacket, Marin, running, stolen | Leave a Comment »
December 18, 2007
Professional trainers advise that cross training — doing a variety exercises — is important to enhance performance and to minimize the boredom factor. It works for me! Running has improved my cardio capacity tremendously, a real plus for other sports.
Bike riding, surfing, and backpacking were all easier because of running. And running was easier because of them. In this page from the Making Strides book I show up with some outdoor equipment. Click here for larger image: Cross Training
Your customers aren’t (gasp!) bored by your marketing materials…are they? Enhance your performance with Renaissance Graphic Design!
Posted in Uncategorized | Tagged bike riding, cardio, cross train, cross training, exercise, graphic design, Marin, marketing, running | Leave a Comment »
November 20, 2007
Numbers and systems of measurements are all around us, giving us a way to put things in context. Pie charts, graphs, lists, and tables — it’s hard to escape the persistence of numbers, especially in sports.
Racers thrive on numbers, but for a slow runner like me, my metrics have to be based on something other than speed. In this page from Making Strides, I recall other numbers significant to my running. Click here for larger image: By the Numbers
Do your marketing materials measure up? Use Renaissance Graphic Design! Click here for larger image:
Posted in Uncategorized | Tagged exercise, graphic design, Marin, marketing, numbers, running, statistics | Leave a Comment »
October 25, 2007
It was an odd sensation to know I was being pitied, especially when I didn’t feel disadvantaged. OK, so I’m a slow runner, but so what? There are other aspects of my running that deserve more attention, like the fact that I’m doing it at all!
For someone who enjoys scenery as much as I do, the natural beauty that surrounds me on my runs enriches my life. The beauty of where I run is a recurring theme in the pages of Making Strides. Click here for larger image: Poor Girl
Do your marketing materials focus on the positive aspects of your product or service? Use Renaissance Graphic Design when you need a positive update!
Posted in Uncategorized | Tagged graphic design, Marin, natural beauty, pity, running, scenery, slow | Leave a Comment »
September 25, 2007
Sometimes progress doesn’t happen in a straight line. I found that was the case in my first year of running. There were periods of steady improvement mixed with periods of stagnation from which I had to deliberately push harder to improve.
One step forward, three steps back. Reluctantly, I had to give up running temporarily to recover from a minor injury. It reminded me of a board game, which I show here in this page from the Making Strides book. Click here for larger image: Running Game
Ready to push to the next level? Use Renaissance Graphic Design as your design partner!
Posted in Uncategorized | Tagged board game, graphic design, improvement, injury, Marin, pawn, running, setback | Leave a Comment »
May 31, 2007
Anyone who has ever started – and stopped – an exercise routine knows the difficulty in keeping it going. But WHY is it difficult, and what can keep it going? I guess I’m not satisfied with just being a graphic designer, now I’m dabbling in pop psychology!
I’ve read a lot (from the security of my couch) on the topic of exercise motivation, but I’m pretty sure I know best what motivates me! This page from the Making Strides book lists just some of the carrot and stick motivators that work. Click here for larger image: Motivation
Are your customers motivated to buy? Show them compelling graphics from Renaissance Graphic Design!
Posted in Uncategorized | Tagged exercise, graphic design, Marin, motivation, running | Leave a Comment »
April 26, 2007
It took some trial and error to figure out what – and how much – I should eat before going on a run. I’m not talking about a complex system of optimum nutrition and hydration, just what it takes to stay comfortable for a morning jog.
Eating the right combination of foods takes effort. There are foods to fulfill every nutritional need, and foods that create a “distraction” while running. This page of the Making Strides book shows some of the foods I learned about – the hard way. Click here for larger image: What Not to Eat
Are your marketing efforts hampered by too much trial and error? Renaissance Graphic Design can help!
Posted in Uncategorized | Tagged exercise, food, graphic design, jog, Marin, marketing, nutrition, running | Leave a Comment »