Cross Training
December 18, 2007
Professional trainers advise that cross training — doing a variety exercises — is important to enhance performance and to minimize the boredom factor. It works for me! Running has improved my cardio capacity tremendously, a real plus for other sports.
Bike riding, surfing, and backpacking were all easier because of running. And running was easier because of them. In this page from the Making Strides book I show up with some outdoor equipment. Click here for larger image: Cross Training
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